Essential oils to diffuse...
When you feel anxious: Rose, Lavender, Frankincense, Marjoram, Bergamot, Vetiver, Chamomile, Geranium, Ylang Ylang
When you need an immune boost: Tea Tree, Lemongrass, Eucalyptus, Orange, Thyme, Clove, Oregano
When you need a stimulant: Clove, Cardamom, Tea Tree, Rosemary, Peppermint, Lemongrass
When you need to concentrate: Basil, Black Pepper, Lemon, Peppermint, Rosemary
When you feel stressed: Lavender, Bergamot, Lemongrass, Neroli, Orange, Ylang Ylang, Frankincense
When you want to unwind: Lavender, Cedarwood, Rose, Ylang Ylang, Gernanium, Jasmine, Sandalwood, Chamomile
Aromatic molecules in essential oils interact with sensors in your nasal cavity, pores, lungs and more. Once engaged these sensors release signals to your limbic system - the emotional switchboard of your brain. Inhaling essential oils is an easy and quick way to reap the potential benefits essential oils can offer for your physiological and psychological needs.