Anxiety affects 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment. So how can essential oils help?
Did you know the aromatic compounds in many essential oils are known as relaxants and can help soothe your mind and anxiety?
The next time you’re feeling anxious try diffusing one or more of these essential oils: Rose, Lavender, Frankincense, Marjoram, Bergamot, Vetiver, Chamomile, Geranium, Ylang Ylang
What if you're not at home or do not have access to your essential oil diffuser? Try an aromatherapy bracelet or necklace! This will allow you to gently diffuse the essential oils you need to help you throughout the day. Many gemstones and crystals also are believed to have additional benefits, such as grounding properties from natural lava.
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